/* ============================================
   SkyFit Gym – Premium Dark + Orange Theme
   Inspired by GYMERS reference design
   ============================================ */

/* ---------- Custom Properties ---------- */
:root {
  --bg-primary: #0b0b0b;
  --bg-secondary: #111111;
  --bg-card: #161616;
  --bg-card-hover: #1e1e1e;
  --bg-elevated: #1a1a1a;
  --text-primary: #ffffff;
  --text-secondary: #9a9a9a;
  --text-muted: #5a5a5a;
  --accent: #f36100;
  --accent-hover: #ff7a1a;
  --accent-dim: rgba(243, 97, 0, 0.1);
  --accent-glow: rgba(243, 97, 0, 0.35);
  --accent-subtle: rgba(243, 97, 0, 0.06);
  --border-color: rgba(255, 255, 255, 0.06);
  --border-hover: rgba(255, 255, 255, 0.12);
  --gradient-accent: linear-gradient(135deg, #f36100 0%, #ff8c38 100%);
  --gradient-dark: linear-gradient(180deg, #0b0b0b 0%, #111111 100%);
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.4);
  --shadow-md: 0 8px 32px rgba(0,0,0,0.5);
  --shadow-lg: 0 20px 60px rgba(0,0,0,0.6);
  --shadow-accent: 0 8px 30px rgba(243, 97, 0, 0.25);
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 20px;
  --radius-xl: 50px;
  --transition-fast: 0.2s ease;
  --transition-normal: 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 0.5s cubic-bezier(0.4, 0, 0.2, 1);
  --font-body: 'Outfit', sans-serif;
}

/* ---------- Reset ---------- */
*, *::before, *::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 80px;
}

body {
  font-family: var(--font-body);
  background: var(--bg-primary);
  color: var(--text-primary);
  line-height: 1.6;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

a { text-decoration: none; color: inherit; }
img { max-width: 100%; height: auto; display: block; }
ul { list-style: none; }

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ---------- Preloader ---------- */
#preloader {
  position: fixed;
  inset: 0;
  background: var(--bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 10000;
  transition: opacity 0.5s ease, visibility 0.5s ease;
}

#preloader.hidden {
  opacity: 0;
  visibility: hidden;
}

.loader {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.loader-ring {
  width: 70px;
  height: 70px;
  border: 3px solid var(--border-color);
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: spin 0.8s linear infinite;
}

.loader-text {
  position: absolute;
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 3px;
  color: var(--accent);
}

@keyframes spin { to { transform: rotate(360deg); } }

/* ---------- Navbar ---------- */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  padding: 20px 0;
  transition: all var(--transition-normal);
  background: transparent;
}

.navbar.scrolled {
  background: rgba(11, 11, 11, 0.95);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  padding: 12px 0;
  border-bottom: 1px solid var(--border-color);
}

.nav-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.nav-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 22px;
  font-weight: 800;
  letter-spacing: -0.5px;
}

.nav-logo i { color: var(--accent); font-size: 20px; }
.nav-logo .accent { color: var(--accent); }

.nav-menu {
  display: flex;
  align-items: center;
  gap: 4px;
}

.nav-link {
  padding: 8px 18px;
  font-size: 14px;
  font-weight: 500;
  color: var(--text-secondary);
  border-radius: var(--radius-xl);
  transition: all var(--transition-fast);
}

.nav-link:hover,
.nav-link.active {
  color: var(--text-primary);
}

.nav-link.active {
  color: var(--accent);
}

.nav-cta {
  padding: 10px 28px;
  font-size: 14px;
  font-weight: 600;
  border: 1px solid var(--border-hover);
  color: white;
  border-radius: var(--radius-xl);
  transition: all var(--transition-normal);
}

.nav-cta:hover {
  border-color: var(--accent);
  background: var(--accent);
  transform: translateY(-2px);
  box-shadow: var(--shadow-accent);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
  z-index: 1001;
}

.hamburger .bar {
  width: 24px;
  height: 2px;
  background: var(--text-primary);
  border-radius: 2px;
  transition: all var(--transition-normal);
}

.hamburger.active .bar:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.hamburger.active .bar:nth-child(2) { opacity: 0; }
.hamburger.active .bar:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 16px 36px;
  font-family: var(--font-body);
  font-size: 15px;
  font-weight: 600;
  border-radius: var(--radius-xl);
  border: none;
  cursor: pointer;
  transition: all var(--transition-normal);
  position: relative;
  overflow: hidden;
}

.btn-primary {
  background: var(--accent);
  color: white;
  box-shadow: 0 4px 20px rgba(243, 97, 0, 0.3);
}

.btn-primary:hover {
  background: var(--accent-hover);
  transform: translateY(-3px);
  box-shadow: 0 8px 30px rgba(243, 97, 0, 0.45);
}

.btn-block {
  display: flex;
  width: 100%;
  justify-content: center;
}

.btn-outline {
  background: transparent;
  color: var(--text-primary);
  border: 1.5px solid var(--border-hover);
}

.btn-outline:hover {
  border-color: var(--accent);
  color: var(--accent);
  transform: translateY(-3px);
}

.btn-play {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  background: none;
  border: none;
  color: var(--text-primary);
  font-family: var(--font-body);
  font-size: 15px;
  font-weight: 500;
  cursor: pointer;
  transition: all var(--transition-normal);
  padding: 0;
}

.btn-play .play-circle {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  border: 1.5px solid var(--border-hover);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  transition: all var(--transition-normal);
}

.btn-play:hover .play-circle {
  border-color: var(--accent);
  background: var(--accent-dim);
  color: var(--accent);
}

.btn-block { width: 100%; justify-content: center; }

/* ---------- Section Utilities ---------- */
.section-header {
  text-align: center;
  margin-bottom: 64px;
}

.section-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 20px;
  font-size: 13px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--accent);
  background: var(--accent-dim);
  border: 1px solid rgba(243, 97, 0, 0.12);
  border-radius: var(--radius-xl);
  margin-bottom: 20px;
}

.section-title {
  font-size: clamp(32px, 5vw, 50px);
  font-weight: 800;
  line-height: 1.1;
  margin-bottom: 18px;
  letter-spacing: -0.5px;
}

.section-desc {
  font-size: 16px;
  color: var(--text-secondary);
  max-width: 550px;
  margin: 0 auto;
  line-height: 1.7;
}

.accent-text { color: var(--accent); }

/* ---------- Hero Section ---------- */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--bg-primary);
}

.hero-bg {
  display: none;
}

.hero-particles {
  position: absolute;
  inset: 0;
  z-index: 1;
  overflow: hidden;
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 2;
  width: 100%;
  padding: 120px 0 0;
}

.hero-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
  min-height: calc(100vh - 120px);
}

.hero-text {
  padding-right: 40px;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 20px;
  background: rgba(243, 97, 0, 0.08);
  border: 1px solid rgba(243, 97, 0, 0.15);
  border-radius: var(--radius-xl);
  font-size: 14px;
  font-weight: 600;
  color: var(--accent);
  margin-bottom: 32px;
}

.hero-badge i { font-size: 14px; }

.hero-title {
  font-size: clamp(40px, 5.5vw, 72px);
  font-weight: 800;
  line-height: 1.05;
  margin-bottom: 24px;
  letter-spacing: -1.5px;
}

.hero-subtitle {
  font-size: 17px;
  color: var(--text-secondary);
  max-width: 480px;
  line-height: 1.7;
  margin-bottom: 40px;
}

.hero-buttons {
  display: flex;
  gap: 24px;
  align-items: center;
  flex-wrap: wrap;
}

.hero-image-wrapper {
  position: relative;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  height: 100%;
  min-height: 500px;
}

.hero-image-bg {
  position: absolute;
  right: 0;
  bottom: 0;
  width: 85%;
  height: 80%;
  background: var(--accent);
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
  z-index: 0;
}

.hero-image-wrapper img {
  position: relative;
  z-index: 1;
  max-height: 580px;
  object-fit: contain;
  filter: drop-shadow(0 20px 40px rgba(0,0,0,0.5));
}

/* Stats Bar */
.hero-stats-bar {
  background: var(--bg-secondary);
  border-top: 1px solid var(--border-color);
  position: relative;
  z-index: 3;
}

.stats-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
  display: grid;
  grid-template-columns: 1fr 1fr auto 1fr 1fr;
  align-items: center;
}

.stat-item {
  text-align: center;
  padding: 36px 20px;
}

.stat-number {
  font-size: 40px;
  font-weight: 800;
  color: var(--text-primary);
  line-height: 1;
}

.stat-label {
  display: block;
  font-size: 14px;
  color: var(--text-secondary);
  margin-top: 8px;
  font-weight: 400;
}

.stats-circle {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  background: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  margin: -30px auto;
  box-shadow: 0 8px 30px rgba(243, 97, 0, 0.3);
  cursor: pointer;
  transition: all var(--transition-normal);
}

.stats-circle:hover {
  transform: scale(1.08);
  box-shadow: 0 12px 40px rgba(243, 97, 0, 0.45);
}

.stats-circle i {
  font-size: 28px;
  color: white;
  animation: bounceDown 2s ease-in-out infinite;
}

.stats-circle-text {
  position: absolute;
  width: 130px;
  height: 130px;
  animation: rotateSlow 12s linear infinite;
}

.stats-circle-text svg {
  width: 100%;
  height: 100%;
}

.stats-circle-text svg text {
  fill: var(--accent);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 3px;
  text-transform: uppercase;
}

@keyframes bounceDown {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(4px); }
}

@keyframes rotateSlow {
  from { transform: rotate(0deg); }
  to { transform: rotate(360deg); }
}

/* Scroll indicator - hidden for this theme */
.scroll-indicator { display: none; }

/* ---------- Features Section ---------- */
.features {
  padding: 100px 0;
  background: var(--bg-primary);
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.feature-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 36px 28px;
  text-align: center;
  transition: all var(--transition-normal);
  position: relative;
  overflow: hidden;
}

.feature-card::before {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--accent);
  transform: scaleX(0);
  transition: transform var(--transition-normal);
}

.feature-card:hover {
  transform: translateY(-8px);
  border-color: rgba(243, 97, 0, 0.15);
  box-shadow: 0 20px 40px rgba(0,0,0,0.3);
}

.feature-card:hover::before {
  transform: scaleX(1);
}

.feature-icon {
  width: 60px;
  height: 60px;
  border-radius: var(--radius-md);
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 24px;
  color: var(--accent);
  margin: 0 auto 20px;
  transition: all var(--transition-normal);
}

.feature-icon.orange { background: var(--accent-dim); color: var(--accent); }

.feature-card:hover .feature-icon {
  background: var(--accent);
  color: white;
  transform: scale(1.1);
}

.feature-card h3 {
  font-size: 17px;
  font-weight: 700;
  margin-bottom: 10px;
}

.feature-card p {
  font-size: 14px;
  color: var(--text-secondary);
  line-height: 1.6;
}

/* ---------- About Section ---------- */
.about {
  padding: 100px 0;
  background: var(--bg-secondary);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.about-image {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
}

.about-image img {
  width: 100%;
  height: 450px;
  object-fit: cover;
  border-radius: var(--radius-md);
  transition: transform var(--transition-slow);
}

.about-image:hover img { transform: scale(1.04); }

.about-image-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 50%, rgba(11,11,11,0.85) 100%);
  display: flex;
  align-items: flex-end;
  padding: 24px;
}

.experience-badge {
  background: rgba(243, 97, 0, 0.12);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(243, 97, 0, 0.2);
  border-radius: var(--radius-md);
  padding: 16px 24px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.exp-number {
  font-size: 36px;
  font-weight: 900;
  color: var(--accent);
}

.exp-text {
  font-size: 14px;
  color: var(--text-secondary);
  line-height: 1.3;
}

.about-content .section-tag { margin-bottom: 16px; }
.about-content .section-title { text-align: left; margin-bottom: 20px; }

.about-text {
  font-size: 16px;
  color: var(--text-secondary);
  line-height: 1.8;
  margin-bottom: 32px;
}

.about-features {
  display: flex;
  flex-direction: column;
  gap: 24px;
  margin-bottom: 36px;
}

.about-feature {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.about-feature-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  border-radius: var(--radius-md);
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
  font-size: 18px;
}

.about-feature h4 { font-size: 16px; font-weight: 700; margin-bottom: 4px; }
.about-feature p { font-size: 14px; color: var(--text-secondary); }

/* ---------- Services Section ---------- */
.services {
  padding: 100px 0;
  background: var(--bg-primary);
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}

.service-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 40px 32px;
  position: relative;
  overflow: hidden;
  transition: all var(--transition-normal);
}

.service-card:hover {
  transform: translateY(-8px);
  border-color: rgba(243, 97, 0, 0.15);
  box-shadow: 0 20px 50px rgba(0,0,0,0.3);
}

.service-icon {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-md);
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
  color: var(--accent);
  margin-bottom: 20px;
  position: relative;
  z-index: 1;
  transition: all var(--transition-normal);
}

.service-icon.orange { background: var(--accent-dim); color: var(--accent); }

.service-card:hover .service-icon {
  background: var(--accent);
  color: white;
  transform: rotate(-5deg) scale(1.1);
}

.service-number {
  position: absolute;
  top: 20px;
  right: 24px;
  font-size: 72px;
  font-weight: 900;
  color: rgba(255,255,255,0.02);
  line-height: 1;
}

.service-card h3 { font-size: 22px; font-weight: 700; margin-bottom: 12px; position: relative; z-index: 1; }
.service-card p { font-size: 15px; color: var(--text-secondary); line-height: 1.7; margin-bottom: 20px; position: relative; z-index: 1; }

.service-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 14px;
  font-weight: 600;
  color: var(--accent);
  position: relative;
  z-index: 1;
  transition: all var(--transition-fast);
}

.service-link:hover { gap: 14px; }

/* ---------- Membership / Pricing ---------- */
.membership {
  padding: 100px 0;
  background: var(--bg-secondary);
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  align-items: stretch;
}

.pricing-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 44px 32px;
  display: flex;
  flex-direction: column;
  transition: all var(--transition-normal);
  position: relative;
}

.pricing-card:hover {
  transform: translateY(-10px);
  border-color: rgba(243, 97, 0, 0.15);
  box-shadow: 0 20px 50px rgba(0,0,0,0.3);
}

.pricing-card.popular {
  border-color: var(--accent);
  background: linear-gradient(175deg, rgba(243, 97, 0, 0.06) 0%, var(--bg-card) 35%);
  box-shadow: 0 8px 30px rgba(243, 97, 0, 0.1);
  transform: scale(1.04);
}

.pricing-card.popular:hover { transform: scale(1.04) translateY(-10px); }

.popular-badge {
  position: absolute;
  top: -1px;
  left: 50%;
  transform: translateX(-50%);
  padding: 6px 24px;
  background: var(--accent);
  color: white;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  border-radius: 0 0 var(--radius-sm) var(--radius-sm);
}

.pricing-header {
  text-align: center;
  margin-bottom: 32px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--border-color);
}

.plan-name {
  font-size: 15px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--text-secondary);
}

.plan-price {
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: 4px;
  margin: 18px 0 8px;
}

.currency { font-size: 22px; font-weight: 700; color: var(--accent); }
.amount { font-size: 56px; font-weight: 900; line-height: 1; }
.period { font-size: 14px; color: var(--text-muted); }

.plan-savings {
  display: inline-block;
  padding: 4px 14px;
  background: rgba(0, 255, 100, 0.08);
  color: #00ff64;
  font-size: 12px;
  font-weight: 600;
  border-radius: var(--radius-sm);
}

.plan-features { flex-grow: 1; margin-bottom: 32px; }

.plan-features li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 11px 0;
  font-size: 15px;
  color: var(--text-secondary);
  border-bottom: 1px solid rgba(255,255,255,0.03);
}

.plan-features li i { font-size: 12px; color: var(--accent); }
.plan-features li.disabled { color: var(--text-muted); }
.plan-features li.disabled i { color: var(--text-muted); }

/* ---------- Trainers ---------- */
.trainers {
  padding: 100px 0;
  background: var(--bg-primary);
}

.trainers-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.trainer-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: all var(--transition-normal);
}

.trainer-card:hover {
  transform: translateY(-10px);
  border-color: rgba(243, 97, 0, 0.15);
  box-shadow: 0 20px 50px rgba(0,0,0,0.3);
}

.trainer-image {
  position: relative;
  height: 340px;
  overflow: hidden;
}

.trainer-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.trainer-card:hover .trainer-image img { transform: scale(1.08); }

.trainer-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 40%, rgba(11,11,11,0.9) 100%);
  display: flex;
  align-items: flex-end;
  justify-content: center;
  padding-bottom: 20px;
  opacity: 0;
  transition: opacity var(--transition-normal);
}

.trainer-card:hover .trainer-overlay { opacity: 1; }

.trainer-socials { display: flex; gap: 12px; }

.trainer-socials a {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: rgba(255,255,255,0.08);
  backdrop-filter: blur(10px);
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 16px;
  transition: all var(--transition-fast);
  border: 1px solid rgba(255,255,255,0.08);
}

.trainer-socials a:hover {
  background: var(--accent);
  border-color: var(--accent);
  transform: translateY(-3px);
}

.trainer-info { padding: 24px; text-align: center; }
.trainer-info h3 { font-size: 20px; font-weight: 700; margin-bottom: 6px; }
.trainer-role { font-size: 14px; color: var(--accent); font-weight: 500; display: block; margin-bottom: 14px; }
.trainer-meta { display: flex; justify-content: center; gap: 16px; flex-wrap: wrap; }
.trainer-meta span { font-size: 12px; color: var(--text-muted); display: flex; align-items: center; gap: 6px; }
.trainer-meta span i { color: var(--accent); font-size: 11px; }

/* ---------- Gallery ---------- */
.gallery { padding: 100px 0; background: var(--bg-secondary); }

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  grid-auto-rows: 260px;
  gap: 16px;
}

.gallery-item {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  cursor: pointer;
}

.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-slow);
}

.gallery-item:hover img { transform: scale(1.1); }

.gallery-item-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 50%, rgba(243, 97, 0, 0.35) 100%);
  display: flex;
  align-items: flex-end;
  padding: 20px;
  opacity: 0;
  transition: opacity var(--transition-normal);
}

.gallery-item:hover .gallery-item-overlay { opacity: 1; }

.gallery-item-overlay span { font-size: 16px; font-weight: 600; color: white; }
.gallery-item.large { grid-row: span 2; }
.gallery-item.tall { grid-row: span 2; }

/* ---------- Testimonials ---------- */
.testimonials {
  padding: 100px 0;
  background: var(--bg-primary);
}

.testimonial-carousel {
  position: relative;
  overflow: hidden;
  max-width: 900px;
  margin: 0 auto;
}

.testimonial-track {
  display: flex;
  transition: transform 0.5s cubic-bezier(0.4, 0, 0.2, 1);
}

.testimonial-card {
  min-width: 100%;
  padding: 48px;
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  text-align: center;
  box-sizing: border-box;
}

.testimonial-stars { display: flex; justify-content: center; gap: 4px; margin-bottom: 24px; }
.testimonial-stars i { color: var(--accent); font-size: 18px; }

.testimonial-text {
  font-size: 18px;
  line-height: 1.8;
  color: var(--text-secondary);
  font-style: italic;
  margin-bottom: 32px;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.testimonial-author {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
}

.author-avatar {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 16px;
  font-weight: 700;
  color: white;
}

.testimonial-author h4 { font-size: 16px; font-weight: 700; }
.testimonial-author span { font-size: 13px; color: var(--text-muted); }

.carousel-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  margin-top: 32px;
}

.carousel-btn {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1px solid var(--border-color);
  background: var(--bg-card);
  color: var(--text-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all var(--transition-fast);
  font-size: 14px;
}

.carousel-btn:hover {
  border-color: var(--accent);
  background: var(--accent-dim);
  color: var(--accent);
}

.carousel-dots { display: flex; gap: 8px; }

.carousel-dots .dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--border-color);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.carousel-dots .dot.active {
  background: var(--accent);
  box-shadow: 0 0 10px var(--accent-glow);
  width: 28px;
  border-radius: 5px;
}

/* ---------- BMI Calculator ---------- */
.bmi-section {
  padding: 100px 0;
  background: var(--bg-secondary);
}

.bmi-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.bmi-info .section-tag { margin-bottom: 16px; }
.bmi-info .section-title { text-align: left; margin-bottom: 16px; }

.bmi-info > p {
  font-size: 16px;
  color: var(--text-secondary);
  line-height: 1.7;
  margin-bottom: 32px;
}

.bmi-chart { display: flex; flex-direction: column; gap: 8px; }

.bmi-range {
  display: flex;
  justify-content: space-between;
  padding: 12px 20px;
  border-radius: var(--radius-sm);
  font-size: 14px;
  font-weight: 500;
}

.bmi-range.underweight { background: rgba(59, 130, 246, 0.08); color: #60a5fa; }
.bmi-range.normal { background: rgba(34, 197, 94, 0.08); color: #4ade80; }
.bmi-range.overweight { background: rgba(251, 191, 36, 0.08); color: #fbbf24; }
.bmi-range.obese { background: rgba(239, 68, 68, 0.08); color: #f87171; }

.bmi-calculator {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 44px;
}

.bmi-form { display: flex; flex-direction: column; gap: 20px; }

.form-group { display: flex; flex-direction: column; gap: 8px; }

.form-group label {
  font-size: 14px;
  font-weight: 600;
  color: var(--text-secondary);
}

.form-group input,
.form-group textarea,
.form-group select {
  padding: 14px 18px;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  color: var(--text-primary);
  font-family: var(--font-body);
  font-size: 15px;
  transition: all var(--transition-fast);
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--accent);
  background: rgba(243, 97, 0, 0.03);
  box-shadow: 0 0 0 3px var(--accent-dim);
}

.form-group textarea { resize: vertical; min-height: 100px; }

.bmi-result {
  margin-top: 24px;
  padding: 24px;
  background: var(--accent-subtle);
  border-radius: var(--radius-sm);
  text-align: center;
  border: 1px solid rgba(243, 97, 0, 0.1);
  animation: slideUp 0.4s ease;
}

.bmi-value {
  font-size: 48px;
  font-weight: 900;
  color: var(--accent);
}

.bmi-category { font-size: 20px; font-weight: 700; margin: 8px 0; }
.bmi-message { font-size: 14px; color: var(--text-secondary); }

@keyframes slideUp {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ---------- Contact ---------- */
.contact {
  padding: 100px 0;
  background: var(--bg-primary);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
}

.contact-info { display: flex; flex-direction: column; gap: 16px; }

.contact-card {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 20px;
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  transition: all var(--transition-fast);
}

.contact-card:hover {
  border-color: rgba(243, 97, 0, 0.15);
  transform: translateX(6px);
}

.contact-icon {
  width: 44px;
  height: 44px;
  min-width: 44px;
  border-radius: var(--radius-sm);
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
  font-size: 16px;
}

.contact-card h4 { font-size: 15px; font-weight: 700; margin-bottom: 4px; }
.contact-card p { font-size: 14px; color: var(--text-secondary); line-height: 1.5; }

.map-container {
  border-radius: var(--radius-sm);
  overflow: hidden;
  border: 1px solid var(--border-color);
}

.contact-form-wrapper {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 44px;
}

.contact-form h3 { font-size: 22px; font-weight: 700; margin-bottom: 28px; }
.contact-form { display: flex; flex-direction: column; gap: 20px; }

/* ---------- Modal ---------- */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.75);
  backdrop-filter: blur(8px);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2000;
  opacity: 0;
  visibility: hidden;
  transition: all var(--transition-normal);
  padding: 24px;
}

.modal-overlay.active { opacity: 1; visibility: visible; }

.modal {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 44px;
  max-width: 480px;
  width: 100%;
  position: relative;
  transform: scale(0.9) translateY(20px);
  transition: all var(--transition-normal);
}

.modal-overlay.active .modal { transform: scale(1) translateY(0); }

.modal-close {
  position: absolute;
  top: 16px;
  right: 16px;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1px solid var(--border-color);
  background: transparent;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all var(--transition-fast);
}

.modal-close:hover { border-color: #ff4444; color: #ff4444; }

.modal h3 { font-size: 22px; font-weight: 700; margin-bottom: 12px; display: flex; align-items: center; gap: 10px; }
.modal h3 i { color: var(--accent); }
.modal > p { font-size: 14px; color: var(--text-secondary); margin-bottom: 28px; line-height: 1.6; }
.modal form { display: flex; flex-direction: column; gap: 18px; }

/* ---------- Footer ---------- */
.footer {
  padding: 80px 0 0;
  background: var(--bg-secondary);
  border-top: 1px solid var(--border-color);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1.2fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--border-color);
}

.footer-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 22px;
  font-weight: 800;
  margin-bottom: 16px;
}

.footer-logo i { color: var(--accent); font-size: 18px; }
.footer-about p { font-size: 14px; color: var(--text-secondary); line-height: 1.7; margin-bottom: 20px; }
.footer-socials { display: flex; gap: 12px; }

.footer-socials a {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-secondary);
  font-size: 16px;
  transition: all var(--transition-fast);
}

.footer-socials a:hover {
  border-color: var(--accent);
  color: var(--accent);
  background: var(--accent-dim);
  transform: translateY(-3px);
}

.footer-links h4,
.footer-contact h4 {
  font-size: 16px;
  font-weight: 700;
  margin-bottom: 20px;
  position: relative;
  padding-bottom: 12px;
}

.footer-links h4::after,
.footer-contact h4::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 30px;
  height: 2px;
  background: var(--accent);
  border-radius: 2px;
}

.footer-links li { margin-bottom: 10px; }

.footer-links a {
  font-size: 14px;
  color: var(--text-secondary);
  transition: all var(--transition-fast);
  display: flex;
  align-items: center;
  gap: 8px;
}

.footer-links a:hover { color: var(--accent); padding-left: 6px; }

.footer-contact p {
  font-size: 14px;
  color: var(--text-secondary);
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.footer-contact p i { color: var(--accent); font-size: 14px; min-width: 16px; }

.footer-bottom { padding: 24px 0; text-align: center; }
.footer-bottom p { font-size: 13px; color: var(--text-muted); }

/* ---------- Back to Top ---------- */
.back-to-top {
  position: fixed;
  bottom: 32px;
  right: 32px;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--accent);
  color: white;
  border: none;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  cursor: pointer;
  z-index: 999;
  opacity: 0;
  visibility: hidden;
  transform: translateY(20px);
  transition: all var(--transition-normal);
  box-shadow: 0 4px 20px rgba(243, 97, 0, 0.3);
}

.back-to-top.visible { opacity: 1; visibility: visible; transform: translateY(0); }
.back-to-top:hover { transform: translateY(-4px); box-shadow: 0 8px 30px rgba(243, 97, 0, 0.5); }

/* ---------- Scroll Animations ---------- */
.animate-on-scroll {
  opacity: 0;
  transform: translateY(40px);
  transition: opacity 0.7s ease, transform 0.7s cubic-bezier(0.4, 0, 0.2, 1);
}

.animate-on-scroll.visible {
  opacity: 1;
  transform: translateY(0);
}

.animate-on-scroll:nth-child(2) { transition-delay: 0.1s; }
.animate-on-scroll:nth-child(3) { transition-delay: 0.2s; }
.animate-on-scroll:nth-child(4) { transition-delay: 0.3s; }

/* ---------- Toast ---------- */
.toast {
  position: fixed;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%) translateY(100px);
  padding: 16px 32px;
  background: var(--bg-card);
  border: 1px solid var(--accent);
  border-radius: var(--radius-sm);
  color: var(--text-primary);
  font-size: 14px;
  font-weight: 500;
  z-index: 3000;
  display: flex;
  align-items: center;
  gap: 10px;
  box-shadow: 0 8px 30px rgba(243, 97, 0, 0.15);
  transition: all var(--transition-normal);
}

.toast.show { transform: translateX(-50%) translateY(0); }
.toast i { color: var(--accent); font-size: 18px; }

/* ---------- Particles ---------- */
.particle {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
  animation: particleFloat linear infinite;
}

@keyframes particleFloat {
  0% { transform: translateY(0) rotate(0deg); opacity: 0; }
  10% { opacity: 0.8; }
  90% { opacity: 0.8; }
  100% { transform: translateY(-100vh) rotate(360deg); opacity: 0; }
}

/* ---------- Register Page ---------- */
.register-hero {
  padding: 160px 0 80px;
  background: var(--bg-primary);
  position: relative;
  overflow: hidden;
  text-align: center;
}

.register-hero-bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 50% 0%, rgba(243, 97, 0, 0.08) 0%, transparent 60%);
  pointer-events: none;
}

.register-hero-content {
  position: relative;
  z-index: 1;
}

.register-hero .section-title {
  margin-bottom: 14px;
}

.register-hero .section-desc {
  margin-bottom: 0;
}

.register-section {
  padding: 0 0 100px;
  background: var(--bg-primary);
}

.register-card {
  max-width: 780px;
  margin: 0 auto;
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 48px;
}

.register-form {
  display: flex;
  flex-direction: column;
  gap: 40px;
}

.form-section {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.form-section-title {
  font-size: 18px;
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: 10px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--border-color);
}

.form-section-title i {
  color: var(--accent);
  font-size: 16px;
}

.form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

/* Plan Selector */
.plan-selector {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.plan-option {
  cursor: pointer;
}

.plan-option input[type="radio"] {
  display: none;
}

.plan-option-content {
  position: relative;
  background: rgba(255,255,255,0.02);
  border: 1.5px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 24px 16px;
  text-align: center;
  transition: all var(--transition-normal);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
}

.plan-option-content:hover {
  border-color: rgba(243, 97, 0, 0.3);
  background: rgba(243, 97, 0, 0.03);
}

.plan-option input[type="radio"]:checked ~ .plan-option-content {
  border-color: var(--accent);
  background: rgba(243, 97, 0, 0.06);
  box-shadow: 0 0 0 3px var(--accent-dim), 0 8px 24px rgba(243, 97, 0, 0.1);
}

.plan-option-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-sm);
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  color: var(--accent);
  transition: all var(--transition-normal);
}

.plan-option input[type="radio"]:checked ~ .plan-option-content .plan-option-icon {
  background: var(--accent);
  color: white;
}

.plan-option-name {
  font-size: 16px;
  font-weight: 700;
  display: block;
}

.plan-option-price {
  font-size: 20px;
  font-weight: 800;
  color: var(--accent);
  display: block;
}

.plan-option-price small {
  font-size: 12px;
  font-weight: 400;
  color: var(--text-muted);
}

.plan-option-badge {
  position: absolute;
  top: -1px;
  left: 50%;
  transform: translateX(-50%);
  padding: 3px 14px;
  background: var(--accent);
  color: white;
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-radius: 0 0 6px 6px;
}

.plan-check {
  color: var(--text-muted);
  font-size: 20px;
  transition: all var(--transition-fast);
  opacity: 0.2;
}

.plan-option input[type="radio"]:checked ~ .plan-option-content .plan-check {
  color: var(--accent);
  opacity: 1;
  transform: scale(1.2);
}

/* Form Error */
.form-error {
  font-size: 13px;
  color: #f87171;
  display: none;
  align-items: center;
  gap: 6px;
}

.form-error.visible {
  display: flex;
}

/* Custom Checkbox */
.checkbox-wrapper {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  cursor: pointer;
  user-select: none;
}

.checkbox-wrapper input[type="checkbox"] {
  display: none;
}

.checkmark {
  width: 22px;
  height: 22px;
  min-width: 22px;
  border: 1.5px solid var(--border-hover);
  border-radius: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-fast);
  margin-top: 1px;
  position: relative;
}

.checkmark::after {
  content: '\f00c';
  font-family: 'Font Awesome 6 Free';
  font-weight: 900;
  font-size: 12px;
  color: white;
  opacity: 0;
  transform: scale(0.5);
  transition: all var(--transition-fast);
}

.checkbox-wrapper input[type="checkbox"]:checked ~ .checkmark {
  background: var(--accent);
  border-color: var(--accent);
}

.checkbox-wrapper input[type="checkbox"]:checked ~ .checkmark::after {
  opacity: 1;
  transform: scale(1);
}

.checkbox-label {
  font-size: 14px;
  color: var(--text-secondary);
  line-height: 1.5;
}

.accent-link {
  color: var(--accent);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.accent-link:hover {
  color: var(--accent-hover);
}

/* Register Button */
.btn-register {
  padding: 18px 36px;
  font-size: 16px;
  position: relative;
  overflow: hidden;
}

.btn-register::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,0.1), transparent);
  transform: translateX(-100%);
  transition: transform 0.6s ease;
}

.btn-register:hover::after {
  transform: translateX(100%);
}

/* Success State */
.register-success {
  text-align: center;
  padding: 40px 20px;
  animation: slideUp 0.5s ease;
}

.success-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: rgba(74, 222, 128, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px;
}

.success-icon i {
  font-size: 40px;
  color: #4ade80;
  animation: successPulse 1.5s ease-in-out infinite;
}

@keyframes successPulse {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.15); }
}

.register-success h2 {
  font-size: 28px;
  font-weight: 800;
  margin-bottom: 12px;
}

.register-success p {
  font-size: 15px;
  color: var(--text-secondary);
  max-width: 450px;
  margin: 0 auto 28px;
  line-height: 1.7;
}

.success-details {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 20px;
  margin-bottom: 28px;
  display: inline-block;
  text-align: left;
}

.success-details p {
  margin: 0 0 6px;
  font-size: 14px;
  color: var(--text-secondary);
}

.success-details p:last-child {
  margin-bottom: 0;
}

.success-details strong {
  color: var(--text-primary);
}

/* Form select styling */
.form-group select {
  appearance: none;
  -webkit-appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='%239a9a9a' viewBox='0 0 16 16'%3E%3Cpath d='M8 11L3 6h10l-5 5z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 16px center;
  padding-right: 40px;
}

.form-group select:focus {
  border-color: var(--accent);
  background-color: rgba(243, 97, 0, 0.03);
  box-shadow: 0 0 0 3px var(--accent-dim);
}

.form-group select option {
  background: var(--bg-card);
  color: var(--text-primary);
}

/* ---------- Diet Page ---------- */
.diet-hero {
  padding: 160px 0 80px;
  background: var(--bg-primary);
  position: relative;
  overflow: hidden;
  text-align: center;
}

.diet-hero-bg {
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 50% 0%, rgba(243, 97, 0, 0.1) 0%, transparent 55%);
  pointer-events: none;
}

.diet-hero-particles {
  position: absolute;
  inset: 0;
  background-image:
    radial-gradient(1px 1px at 10% 20%, rgba(243,97,0,0.3) 0%, transparent 100%),
    radial-gradient(1px 1px at 30% 60%, rgba(243,97,0,0.2) 0%, transparent 100%),
    radial-gradient(1.5px 1.5px at 55% 15%, rgba(243,97,0,0.25) 0%, transparent 100%),
    radial-gradient(1px 1px at 75% 45%, rgba(243,97,0,0.3) 0%, transparent 100%),
    radial-gradient(1px 1px at 90% 80%, rgba(243,97,0,0.2) 0%, transparent 100%);
  pointer-events: none;
  animation: dietParticlesFloat 20s linear infinite;
}

@keyframes dietParticlesFloat {
  0% { transform: translateY(0); }
  100% { transform: translateY(-20px); }
}

.diet-hero-content { position: relative; z-index: 1; }

.diet-hero-stats {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 32px;
  margin-top: 40px;
}

.diet-hero-stat { text-align: center; }

.diet-hero-stat-number {
  display: block;
  font-size: 32px;
  font-weight: 900;
  color: var(--accent);
}

.diet-hero-stat-label {
  font-size: 13px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
}

.diet-hero-stat-divider {
  width: 1px;
  height: 40px;
  background: var(--border-color);
}

/* Diet Sections */
.diet-section {
  padding: 100px 0;
  background: var(--bg-primary);
}

.diet-section-alt {
  background: var(--bg-secondary);
}

/* Diet Tabs */
.diet-tabs {
  display: flex;
  justify-content: center;
  gap: 12px;
  margin-bottom: 48px;
  flex-wrap: wrap;
}

.diet-tab {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 14px 28px;
  background: var(--bg-card);
  border: 1.5px solid var(--border-color);
  border-radius: var(--radius-xl);
  color: var(--text-secondary);
  font-family: var(--font-body);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-normal);
}

.diet-tab:hover {
  border-color: rgba(243, 97, 0, 0.3);
  color: var(--text-primary);
}

.diet-tab.active {
  background: var(--accent);
  border-color: var(--accent);
  color: white;
  box-shadow: 0 4px 20px rgba(243, 97, 0, 0.3);
}

.diet-tab i { font-size: 16px; }

/* Tab Content */
.diet-tab-content {
  display: none;
  animation: fadeSlideUp 0.5s ease;
}

.diet-tab-content.active { display: block; }

@keyframes fadeSlideUp {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}

/* Diet Plan Header */
.diet-plan-header {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 24px 28px;
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  margin-bottom: 28px;
  flex-wrap: wrap;
}

.diet-plan-badge {
  width: 52px;
  height: 52px;
  min-width: 52px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
}

.diet-plan-badge.loss { background: rgba(239,68,68,0.1); color: #f87171; }
.diet-plan-badge.gain { background: rgba(59,130,246,0.1); color: #60a5fa; }
.diet-plan-badge.maintain { background: rgba(34,197,94,0.1); color: #4ade80; }

.diet-plan-header h3 { font-size: 20px; font-weight: 700; }
.diet-plan-header > div:nth-child(2) p { font-size: 14px; color: var(--text-secondary); margin-top: 4px; }
.diet-plan-header > div:nth-child(2) { flex: 1; }

.diet-plan-cal {
  text-align: right;
  font-size: 14px;
  color: var(--text-muted);
}

.diet-plan-cal span {
  display: block;
  font-size: 28px;
  font-weight: 900;
  color: var(--accent);
  line-height: 1;
}

/* Meal Cards */
.meal-cards-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.meal-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 28px 24px;
  transition: all var(--transition-normal);
  position: relative;
  overflow: hidden;
}

.meal-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--gradient-accent);
  transform: scaleX(0);
  transition: transform var(--transition-normal);
}

.meal-card:hover {
  transform: translateY(-8px);
  border-color: rgba(243, 97, 0, 0.15);
  box-shadow: 0 16px 40px rgba(0,0,0,0.3);
}

.meal-card:hover::before { transform: scaleX(1); }

.meal-card-icon {
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  margin-bottom: 16px;
  transition: all var(--transition-normal);
}

.meal-card-icon.sunrise { background: rgba(251,191,36,0.1); color: #fbbf24; }
.meal-card-icon.noon { background: rgba(59,130,246,0.1); color: #60a5fa; }
.meal-card-icon.snack { background: rgba(34,197,94,0.1); color: #4ade80; }
.meal-card-icon.evening { background: rgba(139,92,246,0.1); color: #a78bfa; }

.meal-card:hover .meal-card-icon {
  transform: scale(1.1) rotate(-5deg);
}

.meal-card-time {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--accent);
  margin-bottom: 8px;
}

.meal-card h4 { font-size: 17px; font-weight: 700; margin-bottom: 8px; }
.meal-card p { font-size: 13px; color: var(--text-secondary); line-height: 1.6; margin-bottom: 16px; }

.meal-card-macros {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}

.meal-card-macros span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 12px;
  color: var(--text-muted);
  padding: 4px 10px;
  background: rgba(255,255,255,0.03);
  border-radius: var(--radius-sm);
}

.meal-card-macros span i { color: var(--accent); font-size: 10px; }

/* Protein Timing Timeline */
.timing-timeline {
  position: relative;
  max-width: 700px;
  margin: 0 auto;
}

.timing-line {
  position: absolute;
  left: 24px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(180deg, var(--border-color) 0%, var(--accent) 50%, var(--border-color) 100%);
}

.timing-card {
  position: relative;
  padding-left: 64px;
  margin-bottom: 32px;
}

.timing-card:last-child { margin-bottom: 0; }

.timing-dot {
  position: absolute;
  left: 16px;
  top: 28px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--bg-card);
  border: 2px solid var(--border-hover);
  transition: all var(--transition-normal);
  z-index: 1;
}

.timing-card.highlight .timing-dot {
  background: var(--accent);
  border-color: var(--accent);
  box-shadow: 0 0 0 6px rgba(243, 97, 0, 0.2);
}

.timing-card-inner {
  display: flex;
  gap: 20px;
  padding: 24px;
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  transition: all var(--transition-normal);
}

.timing-card:hover .timing-card-inner {
  border-color: rgba(243, 97, 0, 0.15);
  transform: translateX(6px);
}

.timing-card.highlight .timing-card-inner {
  border-color: var(--accent);
  background: linear-gradient(135deg, rgba(243, 97, 0, 0.06) 0%, var(--bg-card) 50%);
  box-shadow: 0 8px 24px rgba(243, 97, 0, 0.08);
}

.timing-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  border-radius: var(--radius-sm);
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  color: var(--accent);
}

.timing-card.highlight .timing-icon {
  background: var(--accent);
  color: white;
}

.timing-label {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--accent);
}

.timing-badge {
  display: inline-block;
  padding: 3px 10px;
  background: rgba(243, 97, 0, 0.12);
  border: 1px solid rgba(243, 97, 0, 0.2);
  border-radius: 4px;
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--accent);
  margin-left: 8px;
}

.timing-info h4 { font-size: 18px; font-weight: 700; margin: 6px 0 8px; }
.timing-info p { font-size: 14px; color: var(--text-secondary); line-height: 1.6; }

.timing-foods {
  display: flex;
  gap: 8px;
  margin-top: 12px;
  flex-wrap: wrap;
}

.timing-foods span {
  padding: 4px 12px;
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-xl);
  font-size: 12px;
  color: var(--text-secondary);
}

/* Food Calorie Finder */
.diet-split-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: start;
}

.diet-split-desc {
  font-size: 16px;
  color: var(--text-secondary);
  line-height: 1.7;
  margin-bottom: 28px;
}

.calorie-search-box { margin-bottom: 24px; position: relative; }

.calorie-input-wrapper {
  display: flex;
  align-items: center;
  background: var(--bg-card);
  border: 1.5px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 4px;
  transition: all var(--transition-fast);
}

.calorie-input-wrapper:focus-within {
  border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-dim);
}

.calorie-input-wrapper > i {
  padding: 0 16px;
  color: var(--text-muted);
  font-size: 16px;
}

.calorie-input-wrapper input {
  flex: 1;
  background: none;
  border: none;
  outline: none;
  color: var(--text-primary);
  font-family: var(--font-body);
  font-size: 15px;
  padding: 14px 0;
}

.calorie-input-wrapper input::placeholder { color: var(--text-muted); }

.calorie-search-btn {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  border: none;
  background: var(--accent);
  color: white;
  font-size: 16px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-fast);
}

.calorie-search-btn:hover {
  background: var(--accent-hover);
  transform: scale(1.05);
}

/* Food Suggestions dropdown */
.food-suggestions {
  position: absolute;
  left: 0;
  right: 0;
  top: 100%;
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  max-height: 200px;
  overflow-y: auto;
  z-index: 10;
  display: none;
}

.food-suggestions.visible { display: block; }

.food-suggestion-item {
  padding: 12px 18px;
  font-size: 14px;
  color: var(--text-secondary);
  cursor: pointer;
  transition: background var(--transition-fast);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.food-suggestion-item:hover {
  background: rgba(243, 97, 0, 0.06);
  color: var(--text-primary);
}

.food-suggestion-item span { color: var(--accent); font-weight: 600; font-size: 13px; }

/* Calorie Result */
.calorie-result {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 20px;
  background: rgba(243, 97, 0, 0.04);
  border: 1px solid rgba(243, 97, 0, 0.12);
  border-radius: var(--radius-md);
  animation: fadeSlideUp 0.4s ease;
}

.calorie-result-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  border-radius: var(--radius-sm);
  background: var(--accent);
  color: white;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
}

.calorie-result-info h4 { font-size: 16px; font-weight: 700; text-transform: capitalize; }
.calorie-result-value {
  font-size: 24px;
  font-weight: 900;
  color: var(--accent);
  line-height: 1.2;
}

.calorie-result-value small { font-size: 12px; color: var(--text-muted); font-weight: 400; }

.calorie-result-bar {
  flex: 1;
  height: 6px;
  background: rgba(255,255,255,0.06);
  border-radius: 3px;
  overflow: hidden;
  min-width: 100px;
}

.calorie-bar-fill {
  height: 100%;
  background: var(--gradient-accent);
  border-radius: 3px;
  transition: width 0.8s ease;
  width: 0;
}

.calorie-not-found {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 16px 20px;
  background: rgba(239,68,68,0.06);
  border: 1px solid rgba(239,68,68,0.15);
  border-radius: var(--radius-md);
  color: #f87171;
  font-size: 14px;
  animation: fadeSlideUp 0.4s ease;
}

/* Popular Foods */
.calorie-popular {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 32px;
}

.calorie-popular > h4 {
  font-size: 16px;
  font-weight: 700;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.calorie-popular > h4 i { color: var(--accent); }

.popular-foods-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.popular-food-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 16px;
  background: rgba(255,255,255,0.02);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.popular-food-item:hover {
  border-color: rgba(243, 97, 0, 0.25);
  background: rgba(243, 97, 0, 0.04);
  transform: translateY(-2px);
}

.popular-food-item .food-name {
  font-size: 14px;
  font-weight: 600;
  text-transform: capitalize;
}

.popular-food-item .food-cal {
  font-size: 13px;
  color: var(--accent);
  font-weight: 700;
}

/* Daily Calorie Calculator */
.calc-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  align-items: start;
}

.calc-form-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 40px;
}

.calc-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 28px;
}

.calc-form-card label i {
  color: var(--accent);
  margin-right: 6px;
}

.calc-result-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 40px;
  text-align: center;
  min-height: 380px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.calc-result-empty {
  text-align: center;
}

.calc-empty-icon {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
  font-size: 28px;
  color: var(--accent);
}

.calc-result-empty p {
  font-size: 14px;
  color: var(--text-muted);
  max-width: 260px;
  margin: 0 auto;
  line-height: 1.6;
}

.calc-result-filled {
  width: 100%;
  animation: fadeSlideUp 0.5s ease;
}

.calc-result-circle {
  position: relative;
  width: 160px;
  height: 160px;
  margin: 0 auto 24px;
}

.calc-result-circle svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.calc-result-number {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.calc-result-number span {
  font-size: 32px;
  font-weight: 900;
  color: var(--accent);
  line-height: 1;
}

.calc-result-number small {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 4px;
}

.calc-result-filled h4 {
  font-size: 18px;
  font-weight: 700;
  margin-bottom: 20px;
}

.calc-result-macros {
  display: flex;
  justify-content: center;
  gap: 24px;
}

.calc-macro {
  text-align: center;
  padding: 14px 20px;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  min-width: 80px;
}

.calc-macro-value {
  display: block;
  font-size: 20px;
  font-weight: 800;
  color: var(--accent);
}

.calc-macro-label {
  display: block;
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 4px;
}

/* Macro Breakdown */
.macro-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.macro-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 0 0 28px;
  overflow: hidden;
  transition: all var(--transition-normal);
}

.macro-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 16px 40px rgba(0,0,0,0.3);
  border-color: rgba(243, 97, 0, 0.15);
}

.macro-card-header {
  padding: 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.macro-card-header.protein-bg { background: linear-gradient(135deg, rgba(239,68,68,0.1), rgba(239,68,68,0.03)); }
.macro-card-header.carbs-bg { background: linear-gradient(135deg, rgba(251,191,36,0.1), rgba(251,191,36,0.03)); }
.macro-card-header.fats-bg { background: linear-gradient(135deg, rgba(59,130,246,0.1), rgba(59,130,246,0.03)); }

.macro-card-header i { font-size: 24px; }
.macro-card-header.protein-bg i { color: #f87171; }
.macro-card-header.carbs-bg i { color: #fbbf24; }
.macro-card-header.fats-bg i { color: #60a5fa; }

.macro-percentage {
  font-size: 36px;
  font-weight: 900;
  color: var(--text-primary);
}

.macro-card h4 { font-size: 20px; font-weight: 700; padding: 0 28px; margin: 20px 0 8px; }
.macro-card p { font-size: 14px; color: var(--text-secondary); line-height: 1.6; padding: 0 28px; margin-bottom: 20px; }

.macro-bar-wrapper { padding: 0 28px; margin-bottom: 20px; }

.macro-bar {
  height: 8px;
  background: rgba(255,255,255,0.06);
  border-radius: 4px;
  overflow: hidden;
}

.macro-bar-fill {
  height: 100%;
  border-radius: 4px;
  width: 0;
  transition: width 1.5s ease;
}

.macro-bar-fill.protein-fill { background: linear-gradient(90deg, #f87171, #dc2626); }
.macro-bar-fill.carbs-fill { background: linear-gradient(90deg, #fbbf24, #d97706); }
.macro-bar-fill.fats-fill { background: linear-gradient(90deg, #60a5fa, #2563eb); }

.macro-card.visible .macro-bar-fill {
  width: var(--target-width);
}

.macro-food-tags {
  display: flex;
  gap: 6px;
  padding: 0 28px;
  flex-wrap: wrap;
}

.macro-food-tags span {
  padding: 4px 12px;
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-xl);
  font-size: 12px;
  color: var(--text-secondary);
}

/* Smart Suggestions */
.suggestion-selector {
  display: flex;
  justify-content: center;
  gap: 12px;
  margin-bottom: 48px;
  flex-wrap: wrap;
}

.suggestion-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 24px;
  background: var(--bg-card);
  border: 1.5px solid var(--border-color);
  border-radius: var(--radius-xl);
  color: var(--text-secondary);
  font-family: var(--font-body);
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-normal);
}

.suggestion-btn:hover {
  border-color: rgba(243, 97, 0, 0.3);
  color: var(--text-primary);
}

.suggestion-btn.active {
  background: var(--accent);
  border-color: var(--accent);
  color: white;
  box-shadow: 0 4px 16px rgba(243, 97, 0, 0.25);
}

.suggestion-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 16px;
}

.suggestion-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 24px 20px;
  text-align: center;
  transition: all var(--transition-normal);
  animation: fadeSlideUp 0.4s ease;
  animation-fill-mode: both;
}

.suggestion-card:hover {
  transform: translateY(-6px);
  border-color: rgba(243, 97, 0, 0.15);
  box-shadow: 0 12px 30px rgba(0,0,0,0.3);
}

.suggestion-card-icon {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
  margin: 0 auto 14px;
  color: var(--accent);
  transition: all var(--transition-normal);
}

.suggestion-card:hover .suggestion-card-icon {
  background: var(--accent);
  color: white;
  transform: scale(1.1);
}

.suggestion-card h4 { font-size: 15px; font-weight: 700; margin-bottom: 6px; text-transform: capitalize; }

.suggestion-card .suggestion-cal {
  font-size: 13px;
  color: var(--accent);
  font-weight: 600;
}

.suggestion-card .suggestion-type {
  font-size: 11px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-top: 8px;
}

/* Nutrition Tips */
.tips-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.tip-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 32px 28px;
  position: relative;
  overflow: hidden;
  transition: all var(--transition-normal);
}

.tip-card:hover {
  transform: translateY(-8px);
  border-color: rgba(243, 97, 0, 0.15);
  box-shadow: 0 16px 40px rgba(0,0,0,0.3);
}

.tip-number {
  position: absolute;
  top: 16px;
  right: 20px;
  font-size: 48px;
  font-weight: 900;
  color: rgba(255,255,255,0.025);
  line-height: 1;
}

.tip-icon {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-md);
  background: var(--accent-dim);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  color: var(--accent);
  margin-bottom: 18px;
  transition: all var(--transition-normal);
}

.tip-card:hover .tip-icon {
  background: var(--accent);
  color: white;
  transform: scale(1.1) rotate(-5deg);
}

.tip-card h4 { font-size: 17px; font-weight: 700; margin-bottom: 10px; position: relative; }
.tip-card p { font-size: 14px; color: var(--text-secondary); line-height: 1.6; position: relative; }

/* Diet CTA Section */
.diet-cta-section {
  padding: 100px 0;
  background: var(--bg-secondary);
}

.diet-cta {
  text-align: center;
  padding: 64px 48px;
  background: linear-gradient(135deg, rgba(243, 97, 0, 0.08) 0%, var(--bg-card) 50%);
  border: 1px solid rgba(243, 97, 0, 0.12);
  border-radius: var(--radius-lg);
  position: relative;
  overflow: hidden;
}

.diet-cta::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(243, 97, 0, 0.06) 0%, transparent 70%);
  pointer-events: none;
}

.diet-cta h2 { font-size: 32px; font-weight: 800; margin-bottom: 14px; position: relative; }
.diet-cta p { font-size: 16px; color: var(--text-secondary); margin-bottom: 28px; position: relative; }

/* ---------- Responsive ---------- */
@media (max-width: 1024px) {
  .hero-inner { grid-template-columns: 1fr; text-align: center; }
  .hero-text { padding-right: 0; }
  .hero-subtitle { margin-left: auto; margin-right: auto; }
  .hero-buttons { justify-content: center; }
  .hero-image-wrapper { min-height: 400px; }
  .hero-image-bg { width: 70%; left: 50%; transform: translateX(-50%); right: auto; }
  .stats-inner { grid-template-columns: repeat(2, 1fr); }
  .stats-circle { display: none; }
  .features-grid { grid-template-columns: repeat(2, 1fr); }
  .pricing-grid { grid-template-columns: 1fr; max-width: 420px; margin: 0 auto; }
  .pricing-card.popular { transform: none; }
  .pricing-card.popular:hover { transform: translateY(-10px); }
  .trainers-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: repeat(2, 1fr); }
  .plan-selector { grid-template-columns: 1fr; max-width: 400px; margin: 0 auto; }
  .register-card { padding: 36px 28px; }
  .meal-cards-grid { grid-template-columns: repeat(2, 1fr); }
  .diet-split-grid { grid-template-columns: 1fr; }
  .calc-grid { grid-template-columns: 1fr; }
  .macro-cards-grid { grid-template-columns: repeat(3, 1fr); }
  .tips-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 768px) {
  .nav-menu {
    position: fixed;
    top: 0;
    right: -100%;
    width: 280px;
    height: 100vh;
    background: rgba(11, 11, 11, 0.98);
    backdrop-filter: blur(20px);
    flex-direction: column;
    padding: 80px 32px 32px;
    transition: right var(--transition-normal);
    border-left: 1px solid var(--border-color);
    gap: 0;
  }

  .nav-menu.active { right: 0; }

  .nav-link {
    padding: 14px 16px;
    font-size: 16px;
    width: 100%;
    border-bottom: 1px solid var(--border-color);
    border-radius: 0;
  }

  .nav-cta { display: none; }
  .hamburger { display: flex; }

  .hero-inner { min-height: auto; padding-top: 20px; }
  .hero-image-wrapper { min-height: 300px; }
  .hero-image-wrapper img { max-height: 360px; }
  .hero-title { font-size: clamp(32px, 8vw, 48px); }

  .stats-inner { grid-template-columns: repeat(2, 1fr); gap: 0; }
  .stat-item { padding: 24px 16px; }
  .stat-number { font-size: 30px; }

  .features-grid { grid-template-columns: 1fr; }
  .about-grid, .bmi-grid, .contact-grid { grid-template-columns: 1fr; gap: 40px; }
  .about-content .section-title { text-align: center; }
  .about-content .section-tag { display: flex; justify-content: center; }
  .services-grid { grid-template-columns: 1fr; }
  .trainers-grid { grid-template-columns: 1fr; max-width: 400px; margin: 0 auto; }
  .form-grid { grid-template-columns: 1fr; }
  .register-hero { padding: 140px 0 60px; }
  .meal-cards-grid { grid-template-columns: 1fr; }
  .macro-cards-grid { grid-template-columns: 1fr; }
  .tips-grid { grid-template-columns: 1fr; }
  .calc-form-grid { grid-template-columns: 1fr; }
  .timing-card-inner { flex-direction: column; }
  .diet-hero { padding: 140px 0 60px; }
  .diet-hero-stats { gap: 16px; }
  .diet-hero-stat-number { font-size: 24px; }
  .popular-foods-grid { grid-template-columns: 1fr; }
  .diet-cta { padding: 40px 24px; }
  .diet-cta h2 { font-size: 24px; }

  .gallery-grid {
    grid-template-columns: repeat(2, 1fr);
    grid-auto-rows: 200px;
  }

  .gallery-item.large, .gallery-item.tall { grid-row: span 1; }

  .testimonial-card { padding: 32px 24px; }
  .testimonial-text { font-size: 16px; }

  .footer-grid { grid-template-columns: 1fr; gap: 36px; }
  .footer-grid > div { text-align: center; }
  .footer-links h4::after, .footer-contact h4::after { left: 50%; transform: translateX(-50%); }
  .footer-socials { justify-content: center; }
  .footer-contact p { justify-content: center; }
  .footer-links a { justify-content: center; }
}

@media (max-width: 480px) {
  .hero-buttons { flex-direction: column; align-items: center; }
  .hero-buttons .btn { width: 100%; justify-content: center; }
  .stats-inner { grid-template-columns: 1fr 1fr; }
  .gallery-grid { grid-template-columns: 1fr; grid-auto-rows: 240px; }
  .bmi-calculator { padding: 28px 20px; }
  .contact-form-wrapper { padding: 28px 20px; }
  .modal { padding: 28px 20px; margin: 16px; }
  .register-card { padding: 24px 16px; }
  .plan-option-content { padding: 18px 12px; }
  .diet-tabs { gap: 8px; }
  .diet-tab { padding: 10px 18px; font-size: 13px; }
  .diet-plan-header { flex-direction: column; text-align: center; }
  .diet-plan-cal { text-align: center; }
  .calorie-result { flex-wrap: wrap; }
  .calc-result-macros { flex-wrap: wrap; }
  .timing-card { padding-left: 52px; }
  .timing-line { left: 18px; }
  .timing-dot { left: 10px; }
  .suggestion-grid { grid-template-columns: repeat(2, 1fr); }
}